"Living with an Expansive Mind in a Distracted World" with Nate Klemp, PhD (Recorded Virtual Author Talk at Pine Hills Branch)

[For Adults] Watch a 1-hour, pre-recorded bestselling author talk in the Pine Hills Branch meeting room with fellow attendees. These videos are offered through APL's partnership with Library Speakers Consortium. 

https://libraryc.org/albanypubliclibrary

APRIL: Nate Klemp, PhD - "Living with an Expansive Mind in a Distracted World." Drawing on personal stories, scientific findings, and traditional wisdom, Klemp explores why we close down when faced with stressors or threats―then reveals why training ourselves to fully engage even with discomfort, pain, and sadness leads to greater well-being in the long run.

No registration necessary.

About the Author: Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestseller Start Here, the New York Times critics’ pick The 80/80 Marriage, and his newest book, Open: Living with an Expansive Mind in a Distracted World. His work has been featured in the LA Times, Psychology Today, the Times of London, and more, and his appearances include Good Morning America and Talks at Google. He’s a cofounder of LifeXT and founding partner at Mindful.

No registration required.