Mindfulness w/ Root3d: For The Kids

[Ages 8-17] Join Root3d instructors for an expansive energetic practice through the mind-body, expanding the heart and connecting with your unique individual spirit shining in your authenticity. We, together, will journey thru techniques and modalities of intentional movement, creative exploration and tools of active meditation and speaking life into ourselves. All aged young people are welcome to join. Modalities of: EFT tapping, meditation, mindfulness, energy transformation, subtle movement and exploration of emotions through writing will be explored in this workshop.