Personal Growth Book Discussion Group

[Adults 18+] Join us on the last Wednesday of each month to discuss our selected classic or popular book (usually non-fiction but could be fiction) that focuses on personal development and self-improvement. The monthly group discussion can bring out: new interpretations, differing opinions, the sharing of past experiences related to the topic, expansion of our minds, and the cultivation of a deeper sense of community. If you enjoy books that foster personal growth, transformation, and well-being, please consider joining us to discuss with others.

On 4/24/24, we'll discuss our reading of: Learned Optimism: How to Change your Mind and your Life by Martin Seligman (1990). Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

Register on our website or by calling the Pine Hills Branch Adult Reference Desk at 518-427-4300 x4230.