Week Calendar

Come Join us at the Howe Branch or on Zoom to get some light movement in to start your week off right! Please Make sure to bring a water bottle, walking shoes and to wear comfortable clothing for movement i.e. Leggings and a tee shirt.

[Adults] Susan Riback, Community Health Nurse Educator for the NNORC, is available for blood pressure checks, education on health topics, Therapeutic Touch. other health concerns.

Join us for this special art therapy wellness series for November and December. We will be making seasonal greeting cards that you can send to a loved one, gift to a friend, or donate to a local group.

[For Adults] In Our Own Voices, Inc provides free HIV and HEP C testing. No registration or appointment required. Free and discreet. 

[For Adults] Join Charles Adinolfi from Schenectady-based Inner Bliss (https://www.innerblissny.com/) for this beautiful full body listening experience.

Calm your body and mind as you join us for weekly Nighttime yoga for kids, where we would learn 3 new yoga poses and learning breathing technique. 

Explore the meditative and healing properties of creating your own mandala. A mandala is a geometric configuration of symbols, often presented in a repeating pattern.