Chair Yoga with Lian

[Adults 18+] Experience the benefits of yoga from the comfort of a chair! This gentle and accessible program, led by local yogi, Lian Malinao, is designed specifically for seniors, offering a safe and supportive environment to improve flexibility, strength, and overall well-being.

Lian Malinao MS Yoga Therapy, C-IAYT 1000, E-RYT 500 has been collaborating with the community on wellness and self realization for a decade. Through the modalities of yoga therapy, sound healing, and Corean shamanism, she seeks to create authentic, accessible, and inclusive opportunities for people of all backgrounds to discover their greatest potential to healing and thriving.