Program Type:
Health & Wellness
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Program Description
Event Details
[For Adults] On Fridays of January, the North Albany will host 4 sessions of a warm and gentle chair yoga series with the incredible yoga instructor, Nikki B Rogers. This class will share a movement practice you can repeat at home, in the office, or anywhere you can sit. We welcome persons who are wheelchair users!
Each session is an hour long, so get ready to stretch some muscles and keep moving through the chilly weather together!
As seats are limited, please register for your spot online or call the branch at 518-427-4300 ext 6.