Relax and De-stress with Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Event Details

[For Adults of all ages and abilities] Relax and De-stress with Tai Chi.

We’ll practice simple, gentle Tai Chi movements and a few Qi Gong exercises to help you find calm in the busy and stressful holiday season. Come to relax and gain a sense of peace and renewed energy.

Tai Chi can be learned by anyone regardless of age, and it can also be done seated. Beginners welcome.

Join us for this 2-week session on 12/7 and 12/14. *This is the same as the two-week session that occurred on 11/9 and 11/16.

Registration is Required.

Please call the Pine Hills Branch at (518) 427-4300 ext. 7 for more information.

Sabine Seiler, PhD, is an educator, writer, and translator as well as a Tai Chi instructor and has been certified by the Tai Chi for Health Institute. She has been practicing and sharing her knowledge of Tai Chi for many years and is teaching throughout the Capital Region.