Wellness Series: Meditation Workshop with Elissa Kane - How to uncover moments of peace in these uncertain times

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on May 7, 2025 @ 6:00pm.
There are 15 seats remaining.

Event Details

Wellness Series: Meditation Workshop with Elissa Kane - How to uncover moments of peace in these uncertain times

We'll practice a simple but effective meditation technique that helps quiet our busy minds, unmuddies our awareness of the present moment and provides good insight into reality.  It relaxes our nervous system and offers glimpses into some peace of mind.  Each session we'll practice meditation together, check in about how it's going and review Pema Chodron's recommendations from her book, Living Beautifully with Uncertainty and Change.

Elissa Kane is a longtime meditator and teacher.

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Kane & Lekakis, consultants working with individuals and groups to build healthy organizations and manage change. 518-248-6291.

Shambhala Meditation Center of Albany, Public Sitting every Wednesday 5:30-7pm. Learn to Meditate first Wednesday of the month. Heart of Recovery every Monday 7pm. Classes & weekend workshops. www.albany.shambhala.org where Peace begins with your own mind.

The Wellness series at the Pine Hills branch will offer library patrons the chance to try out different health and wellness modalities - meditation, tai chi, yoga, etc. - aimed at enhancing overall well-being. The program series will also focus on learning about any of the core dimensions of wellness: physical, social, creative, coping and essential.